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Pears are a wonderful source of nutrients. They re conveniently packaged into 100-calorie single servings. They are durable, sweet, and come in a variety of textures including creamy, juicy, and crunchy. They have lots of fiber and potassium.
They are a great snack to take the place of potato chips or fries. Making a practice of learning new recipes regularly can help encourage proper nutrition and good eating habits. The challenge and novelty of mastering new dishes encourages healthy variety and keeps a diet from becoming repetitive and unappealing. It is also a way to make healthy eating fun and adventurous rather than boring and obligatory. Portion out your foods. Measuring the actual amount of food you are eating can help you prevent over-eating. One easy way to get the proper amount is to use a measuring cup as a serving spoon.
Doing this makes you more aware of what you are actually scooping onto your plate. When trying to eat healthier you should cut your hamburger with ground turkey. Many people like the flavor of ground turkey but some do not. If you cut the turkey with the hamburger, it will give your family a healthier meat with the same flavor. Spices can be added to make an even more flavorful burger. You want to try and keep a routine with your kid s meal times. Try to serve meals and snacks at roughly the same time every day.
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